Be sure to check back as I continue to add more

Books

Tom Myers wrote the Anatomy Trains text book and started ATSI, the structural integration school where I received my training.

Youtube Videos

Tom Myers Explanation of the 12 series

Tom Myers wrote the Anatomy Trains text book and started ATSI, the structural integration school where I received my training.

TED Talk: Kate Pratte- Your Body Is In Relationship Not a Collection of Parts.

Kate Pratte is a physical therapist who uses myofascial techniques in her practice and gives a great explanation of why considering ones entire structure is useful when creating treatment plans.

Websites

MELT Method

A simple self treatment method clinically proven to reduce chronic pain.

Created by structural integrator Sue Hitzmann

Tune Up Fitness Therapy Balls

A friend gifted me these tune up massage balls. They have been really useful for relaxing my feet after a long day, or at the beginning of the day to warm up my feet.